WIC
Family Table

PREPARE, COOK, STORE

Clean 

  • Wash hands, utensils and surfaces often
  • Wash hands before, during, and after preparing food. Use plain soap and water and scrub for at least 20 seconds.
  • Use a clean towel to dry hands.

Refrigerate perishable foods (foods likely to go bad quickly) within 2 hours

  • Refrigerator should be set to 40F or below and your freezer to 0F or below. 
  • Never leave perishable foods out of refrigeration for more than 2 hours. If the food is exposed to temperatures above 90F, refrigerate within 1 hour.
  • Leftovers should be placed in shallow container and refrigerate promptly to allow quick cooling.
  • Never thaw or marinate foods on the counter. The safest way to thaw or marinate meat, poultry and seafood is in the refrigerator. 

Other times to wash hands

  • After handling raw meat, poultry, seafood, or their juices.

Wash surfaces and utensils after each use

  • Wash cutting boards, dishes, utensils and countertops with hot, soapy water after they’ve held raw meat, poultry, seafood, or eggs.
  • Wash dish cloths often in the hot cycle of a washing machine.
  • Wash fruits and vegetables, but not meat, poultry or eggs.
  • Discard damaged or bruised areas on fruits and veggies, and wash under running water, without soap, bleach, or commercial produce washes.
  • Use separate cutting boards, plates and utensils for produce, meat, poultry, seafood and eggs.

Cook to the right temperature

  • Keep food hot (140F or above) after cooking.
  • Microwave food thoroughly (165 For above).

FOODSAFETY.GOV

MINIMUM COOKING TEMPERATURES CHART

TypeFoodINTERNAL TEMP (°F)
Ground meat and meat mixturesBeef, pork, veal, lamb160
Turkey, chicken165
Fresh beef, veal, lambSteaks, roasts, chops
Rest time: 3 minutes
145
PoultryAll poultry (breasts, whole bird, legs, thighs, wings, ground poultry, giblets, and stuffing)165
Pork and hamFresh pork, including fresh ham
Rest time: 3 minutes
145
Precooked ham (to reheat)
NOTE: Reheat cooked hams packaged in USDA-inspected plants to 140F
165
Eggs and egg dishesEggsCook until yolk and white are firm
Egg dishes (such as frittata, quiche)160
Leftovers and casserolesLeftovers and casseroles165
SeafoodsFish with fins145 or cook until flesh is opaque and separates easily with a fork
Shrimp, lobster, crab, and scallopsCook until flesh is pearly or white, and opaque
Clams, oysters, musselsCook until shells open during cooking