WIC
Family Table

Try these substitutions to save a trip to the store.

ProductAmountSubstitute
Baking Powder1 teaspoon1/4 teaspoon baking soda + 5/8 teaspoon cream of tartar
Buttermilk1 cup1 tablespoon lemon juice or vinegar + enough milk to make 1 cup or i cup plain yogurt
Chocolate (Unsweetened)1 ounce3 tablespoons dry cocoa + 2 teaspoons sugar + 1 tablespoon oil
Cornstarch1 tablespoon1/4 teaspoon baking soda + 5/8 teaspoon cream of tartar
Garlic1 small clove1/8 teaspoon garlic powder OR 1/4 teaspoon instant minced garlic
Herbs, fresh1 tablespoon1 teaspoon dried leaf herbs OR ½ teaspoon ground dried herbs
Milk1 cup4–5 tablespoons nonfat dry milk powder and enough water to make 1 cup
Mustard, dry1 teaspoon1 tablespoon prepared mustard
Mayonnaise1 cup1 cup sour cream OR 1 cup yogurt OR 1 cup pureed cottage cheese OR a combination of the above
Onion1 small or 1/4 cup fresh onion1 tablespoon instant minced onion OR 1 teaspoon onion powder
Wine, red or whiteAnyGrape juice or cranberry juice for red wine; apple juice for white wine
Yogurt1 cup1 cup buttermilk OR 1 cup pureed cottage cheese
Ketchup1 cup1 cup tomato sauce, ½ cup sugar, and 2 tablespoons vinegar
Chicken or beef stock base, instant1 1/2 teaspoons1 chicken or beef bouillon cube
Cream of tartar1/2 teaspoon1½ teaspoons lemon juice or vinegar
Sugar, white1 teaspoon—-
1 cup—–
½ to ¾ teaspoon honey or molasses
1 cup brown sugar
Tomato Sauce15-ounce can6-ounce can tomato paste plus 1 cup water